These are the best protein powders you can buy, whether you're looking for a specific flavor or protein source.
Looking for a new healthy eating plan? These diets are backed by science and nutritionist-approved.
From zero-proof drinks to convenient weeknight sheet pan recipes, here’s what dietitians hope we’ll all eat more of in 2023.
At the height of the low-carb craze, Atkins was king. While many folks claim to lose weight following this plan, registered dietit …
These lower calorie options are great store-bought ways to get your noodle fix.
Get healthy meals delivered to your door to make weeknight cooking easier.
We got the scoop on these instructors' favorite snacks, gym bag must-haves and coffee orders when a day at the office involves mul …
Improper use of the drug has led to a shortage.
Known as "transdermal patches," these supplements are administered through a patch on your skin rather than orally. But do they wo …
What to do if you’re deficient in vitamin D or are wondering which supplement to take.
These are the products worth adding to your pantry now.
GI experts offer their tips for managing digestive distress at the holidays.
Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.
Flavan-3-ols are bioactive compounds found in foods like green tea that can benefit cardiovascular health, blood sugar control and …
A dietitian and certified athletic trainer shares her top picks for packaged post-workout protein shakes.
The new guidelines will focus on foods that benefit overall health instead of just focusing on their numbers.
While protein is an important part of any diet, more isn’t always better. Here's what to know about eating protein as part of a he …
Use these tips and tricks to curb alcohol consumption at your next holiday party.
Thanksgiving is not the time to skimp on those food safety habits that can make or break the festivities.
Keep timing in mind to bring your bird to the table safely.
Dark meat and giblets have more nutritional value than most folks give them credit for.
Electrolyte and hydration replenishment can support recovery for exercisers of all levels.
Adding a source of fat to your next veggie-based dish may make it even better for you.
Choices are key at this sandwich chain.
Including how to stay up-to-date on the latest recalled products.
What a nutritionist wants you to know about what you eat — and when.
It's possible to get enough protein eating plants, but there are some things to take into consideration.
Good health includes rest. A dietitian shares tips for combatting tiredness — and when to see a doctor.
Cooking with cast iron can up the amount of iron found in your food. Here's how much iron you may be adding to your diet by cookin …
There’s not a lot of evidence to support products’ claims.