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8 Best Protein Powders
These are the best protein powders you can buy, whether you're looking for a specific flavor or protein source.
These Are the Best Diets of 2023
Looking for a new healthy eating plan? These diets are backed by science and nutritionist-approved.
7 Foods We Should Eat More of in 2023
From zero-proof drinks to convenient weeknight sheet pan recipes, here’s what dietitians hope we’ll all eat more of in 2023.
Is the Atkins Diet Healthy?
At the height of the low-carb craze, Atkins was king. While many folks claim to lose weight following this plan, registered dietit …
The Best Low Calorie Noodles (That Aren't Zoodles)
These lower calorie options are great store-bought ways to get your noodle fix.
The Best Healthy Meal Kits, According to a Nutritionist
Get healthy meals delivered to your door to make weeknight cooking easier.
How to Prep for the Day Like a Peloton Instructor
We got the scoop on these instructors' favorite snacks, gym bag must-haves and coffee orders when a day at the office involves mul …
Should You Take Diabetes Drug Ozempic for Weight Loss?
Improper use of the drug has led to a shortage.
What’s the Deal with Vitamin Patches?
Known as "transdermal patches," these supplements are administered through a patch on your skin rather than orally. But do they wo …
The Best Vitamin D Supplements, According to a Nutritionist
What to do if you’re deficient in vitamin D or are wondering which supplement to take.
The Best New Healthy Groceries of 2022, According to a Nutritionist
These are the products worth adding to your pantry now.
How to Handle Gut Issues at the Holidays
GI experts offer their tips for managing digestive distress at the holidays.
Is Cereal Healthy?
Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.
One More Way Green Tea Could Be Good for Your Health
Flavan-3-ols are bioactive compounds found in foods like green tea that can benefit cardiovascular health, blood sugar control and …
7 Best Ready-to-Drink Protein Shakes, According to a Dietitian
A dietitian and certified athletic trainer shares her top picks for packaged post-workout protein shakes.
After 30 Years, the FDA Wants to Change Its Definition of Healthy Food
The new guidelines will focus on foods that benefit overall health instead of just focusing on their numbers.
How Much Protein Do You Really Need?
While protein is an important part of any diet, more isn’t always better. Here's what to know about eating protein as part of a he …
How to Drink Less During the Holidays, According to a Dietitian
Use these tips and tricks to curb alcohol consumption at your next holiday party.
What to Know About Thanksgiving Dinner Food Safety
Thanksgiving is not the time to skimp on those food safety habits that can make or break the festivities.
How Long Is It Safe for Turkey to Rest at Room Temperature?
Keep timing in mind to bring your bird to the table safely.
Is White Meat Really the Healthiest Part of the Turkey?
Dark meat and giblets have more nutritional value than most folks give them credit for.
6 Best Electrolyte Drinks, According to a Certified Athletic Trainer
Electrolyte and hydration replenishment can support recovery for exercisers of all levels.
Why You Should Add Full Fat Dressing to Your Next Salad
Adding a source of fat to your next veggie-based dish may make it even better for you.
What a Food Safety Expert Wants You to Know About All the Food Recalls
Including how to stay up-to-date on the latest recalled products.
What You Need to Know About Eating in the Morning
What a nutritionist wants you to know about what you eat — and when.
How to Eat Enough Protein on a Mostly Plant-Based Diet
It's possible to get enough protein eating plants, but there are some things to take into consideration.
Are You Chronically Fatigued or Just Tired?
Good health includes rest. A dietitian shares tips for combatting tiredness — and when to see a doctor.
How Much Iron Does Cast Iron Cookware Add to Your Food?
Cooking with cast iron can up the amount of iron found in your food. Here's how much iron you may be adding to your diet by cookin …
Why You Should Think Twice Before Using a Greens Powder, According to a Nutritionist
There’s not a lot of evidence to support products’ claims.
